Behind the Scenes
What It’s Like to Work with a Resilience Coach
What is Resilience Coaching?
Resilience coaching is about more than just overcoming obstacles—it’s about discovering your inner strength, reframing challenges, and building a mindset that allows you to move forward with confidence. Whether you're recovering from a life-changing surgery or facing an unrelenting injury, working with me will provide you with the tools and support you need to help you navigate your healing journey.
What to Expect in the Coaching Process
Discovery Session: Defining Your Why & Your Goals
Our first conversation is a “get to know you” session, aimed at understanding you—your story, struggles, and vision for the future.
We’ll explore where you feel stuck and what resilience looks like for you.
You’ll leave with clarity on your goals and whether coaching is the right fit.
Bring your energy, questions, and whatever else will help you feel at ease—I’m here for it all!
Building Your Resilience: The Deep Inner Work
If we decide it will be a good fit to work together following our discovery call, that’s when the real fun starts!
Each session we will dive into the practical tools and mindset shifts that will help you move forward.
We identify emotional and mental roadblocks and work through them together, step-by-step.
You’ll receive personalized strategies that align with your unique challenges.
This is where I will introduce you to my coaching framework: Reflect, Reframe, and Refine.
Ongoing Support & Accountability
Coaching isn’t just about inspiration (although I have been called a personal cheerleader from time to time)—it’s about action. I’ll be there to help you stay on track, adjust when challenges arise, and celebrate your wins along the way.
Through structured sessions and check-ins, we will make sure you’re always moving forward towards your goals, even if it doesn’t always feel like it.
The Impact of Resilience Coaching
Clients often come into coaching feeling overwhelmed, stuck, or uncertain about their future. Through this process, they gain:
✅ A stronger sense of self and purpose
✅ Practical strategies to navigate post-op challenges with confidence
✅ Renewed motivation and clarity on their next steps
✅ A shift from feeling like life is happening to them to realizing they have the power to shape their future
What actual clients have to say:
“I value my time with you so much and I’m a better person for having worked with you.”
“Thank you for taking the time to actually get to know me— I feel like I have a whole new sense of direction.”
“I can tell how much you love your job. Thank you for helping me find my strength again.”
Is Soul Strength Coaching Right for You?
If you’re feeling stuck, struggling to regain your footing after a major life event, or looking for a mindset shift that helps you push forward, Soul Strength Coaching might be exactly what you need. Shoot me an email, or schedule your first free call with me today and let’s get you feeling like the strongest version of yourself.
